2010-02-26 Weightlifting

Exercise	Muscle group	Set 1
Fly	Chest	6 x 35 lb (each)
Incline bench press	Upper chest	7 x 45 lb (each)
Supine bench press	Lower chest	8 x 50 lb (each)
Shoulder press	Front shoulder	8 x 30 lb (each)
Lateral raise	Mid shoulder	12 x 15 lb (each)
Reverse fly	Rear shoulder	15 x 10 lb (each)
Shoulder shrug	Upper shoulder	11 x 60 lb (each)
Bent row (wide grip)	Back	10 x 70 lb
Lat pulldown	Upper back	8 x 92.5 lb
Back extension	Lower back	20
Biceps curl	Biceps	9 x 25 lb (each)
Triceps extension	Triceps	10 x 35 lb
Hanging leg raise	Lower abs	5
Double bench crunch	Upper abs	8
Alternating crunch (stability ball)	Obliques	10

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